{"id":169,"date":"2011-05-08T19:16:41","date_gmt":"2011-05-08T17:16:41","guid":{"rendered":"http:\/\/www.wiklunddojo.com\/?page_id=169"},"modified":"2014-02-13T20:13:31","modified_gmt":"2014-02-13T19:13:31","slug":"japanska-uttryck","status":"publish","type":"page","link":"http:\/\/www.geflekyokushin.com\/?page_id=169","title":{"rendered":"Japanska uttryck"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Age<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Upp\u00e5tstigning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ago<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Haka<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ashi Barai<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Svep<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ate<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Slag<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Atama<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Huvud<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Budo<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Stridskonst<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Chudan<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Mitten<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Husoku<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fotens trampdyna<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Dan<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Grad p\u00e5 svarta b\u00e4ltet<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Do<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

V\u00e4g eller stig<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Dojo<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Tr\u00e4ningslokal<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Empi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Armb\u00e5ge<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fudo dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Stabil st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ganmen<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Ansikte<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gedan barai<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Nedre blockering<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Geri<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Spark<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gi <\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Dr\u00e4kt<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gyaku tsuki<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Slag med bakre handen<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hajime<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

B\u00f6rja<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Haishu<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Handens baksida<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Haisoku<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fotens insida<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Haito<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Handkanten vid tummen\/td> <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hantai<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Byt<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Heiko dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Paralell \u00f6ppen st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hidari<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

V\u00e4nster<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hiji<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Armb\u00e5ge<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hiraken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fr\u00e4mre knogarna<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hitosashi yubi ipponken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Pekfinger en<\/span> knogs n\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hiza<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Kn\u00e4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hizo<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Mj\u00e4lte<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ibuki<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Andningsmetod<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ippon nukite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Pekfinger spjut<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Jodan<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

\u00d6vre (huvudh\u00f6jd)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Juji<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

X-formad<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Jiyu kumite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

T\u00e4vlingstr\u00e4ning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kagi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

B\u00f6jd eller krok<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kakato<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

H\u00e4l<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kake<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Krok<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kake dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fasthakad st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kamaite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Utf\u00f6r tekniken<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kancho<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

H\u00f6gste man (inom stilen)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kansetsu<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Kn\u00e4led<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kata<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Form<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Karate<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Tom hand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Keage<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

H\u00f6g spark<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Keiko<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Kycklingn\u00e4bb hand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kiai<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Skrik<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kiba dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Bredbent st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kihon<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Grundtr\u00e4ning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kime<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fokusering, koncentration<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kin<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Gren<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Koken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

B\u00f6jd handled<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kokutsu dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Bak\u00e5tlutad st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kote<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Underarm<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kumite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Sparring<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kyu<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Grad upp tom brunt b\u00e4lte<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mae<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fram eller rak<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mawatte<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

V\u00e4nd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Makiwara<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Slagbr\u00e4da<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Migi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

H\u00f6ger<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mogore<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Utan r\u00e4kning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Morote<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Dubbel<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nakayubi Ipponken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

L\u00e5ngfinger en knoges n\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Naore<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

\u00c5terg\u00e5 till utg\u00e5ngsl\u00e4ge<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Neko ashi dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Kattst\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nihon nukite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Tv\u00e5finger spjut<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nogare<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Tyst andningsteknik<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nukite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Spjut hand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Wakatta<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Uppfattat?<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Oi Rakt<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

slag (fr\u00e4mre)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Onegaishimasu<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

N\u00e5got man s\u00e4ger n\u00e4r man ber om en tj\u00e4nst,<\/span><\/p>\n

“var sn\u00e4ll”, “sn\u00e4lla”, likt engelskans
\n“please”.<\/td>\n<\/tr>\n

\n

Oroshi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Ned\u00e5tg\u00e5ende<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Oyayubi Ipponken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Tummen en<\/span> knogs n\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Rei<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Buga<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ryutoken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Drakhuvud n\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sanbon kumite<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Trestegs sparring<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sanchin dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Timglas st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sayu<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

B\u00e5da sidor<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Seiken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Knytn\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Seiza<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Kn\u00e4sittande<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Senpai<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Senior eller instrukt\u00f6r<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sensei<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

L\u00e4rare<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shihan<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

M\u00e4stare<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shita<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

L\u00e5g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shomen<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fram\u00e5t<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shotei<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Handflatan<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shuto<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Knivhand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sokuto<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Knivfot<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Soto<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Utifr\u00e5n och in<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Taikyoku sono ichi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

F\u00f6rsta katan (form ett)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tameshiwari<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Krossningsteknik<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tate<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Vertikal eller st\u00e5 upp<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Te<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Hand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Teisoku<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

B\u00e5ge<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tettsui<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Knytn\u00e4vens sida<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tobi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Hopp<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Toho<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Sv\u00e4rdspets hand<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tsuruashi dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Transt\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Uchi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Innifr\u00e5n och ut eller slag<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Uchi hachiji dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Duvt\u00e5 st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Uke<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Blockering<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ura<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Omv\u00e4nd eller snurra<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Uraken<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Omv\u00e4nd knytn\u00e4ve<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ushiro<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Bak\u00e5t<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yame<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Slut eller sluta<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yasume<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Vila eller skaka loss<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yoi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Var beredd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yoi dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Utg\u00e5ngs st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yoko<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Sidan<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Waza<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Teknik<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Zenkutsu dachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

Fr\u00e4mre benet b\u00f6jt st\u00e4llning<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n<\/span><\/strong>R\u00e4kneord:<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Ichi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

1<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ni<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

2<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

San<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

4<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Go<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

5<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Roku<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

6<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shichi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

7<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hachi<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

8<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ku<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

9<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ju<\/span><\/p>\n<\/td>\n

\n

=<\/span><\/p>\n<\/td>\n

\n

10<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n<\/span><\/strong>Ceremoni f\u00f6r tr\u00e4ningens start och
\navslut.<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n
\n

Shinden Ni Rei<\/span><\/p>\n<\/td>\n

\n

Buga mot altaret<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Shihan Ni Rei<\/span><\/p>\n<\/td>\n

\n

Buga for m\u00e4staren (5:e Dan och h\u00f6gre)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sensei Ni Rei<\/span><\/p>\n<\/td>\n

\n

Buga f\u00f6r instrukt\u00f6ren (3:e – 4:e Dan)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Senpai Ni Rei<\/span><\/p>\n<\/td>\n

\n

Buga f\u00f6r instrukt\u00f6ren (1 :<\/span>a – 2:a Dan)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Otagai Ni Rei<\/span><\/p>\n<\/td>\n

\n

Buga f\u00f6r varandra\/td> <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Domo Arigato Gozaimashita<\/span><\/p>\n<\/td>\n

\n

Tack s\u00e5 mycket<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

Osu No Seishin<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Age = Upp\u00e5tstigning Ago = Haka Ashi Barai = Svep Ate = Slag Atama = Huvud Budo = Stridskonst Chudan = Mitten Husoku = Fotens trampdyna Dan = Grad p\u00e5 svarta b\u00e4ltet Do = V\u00e4g eller stig Dojo = Tr\u00e4ningslokal Empi = Armb\u00e5ge Fudo dachi = Stabil st\u00e4llning Ganmen = Ansikte Gedan barai = Nedre […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/169"}],"collection":[{"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":3,"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":1569,"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/169\/revisions\/1569"}],"wp:attachment":[{"href":"http:\/\/www.geflekyokushin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}