{"id":10,"date":"2011-04-29T15:59:23","date_gmt":"2011-04-29T15:59:23","guid":{"rendered":"http:\/\/www.wiklunddojo.com\/?page_id=10"},"modified":"2011-04-29T20:20:22","modified_gmt":"2011-04-29T20:20:22","slug":"syllabus","status":"publish","type":"page","link":"https:\/\/www.geflekyokushin.com\/?page_id=10","title":{"rendered":"Syllabus"},"content":{"rendered":"<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>10 KYU &#8211; Orange b\u00e4lte<\/strong><\/span><\/p>\n<ul>\n<li>Det korrekta s\u00e4ttet att vika och b\u00e4ra en Gi.<\/li>\n<li>Betydelsen av Kyokushin och Kyokushinkai.<\/li>\n<li>Hur man upptr\u00e4der i en dojo.<\/li>\n<li>Kyokushins historia.<\/li>\n<\/ul>\n<ul>\n<li><strong>Fotst\u00e4llningar\u2028: <\/strong>&nbsp;\n<ul>\n<li>Heisoku Dachi<\/li>\n<li>Musubi Dachi<\/li>\n<li>Heiko Dachi<\/li>\n<li>Uchi Hachi Ji Dachi<\/li>\n<li>Yoi Dachi<\/li>\n<li>Fudo Dachi<\/li>\n<li>Zenkutsu Dachi<\/li>\n<li>Kamae Dachi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Slag: <\/strong>\n<ul>\n<li><strong> <\/strong>Seiken Oi Tsuki (Jodan, Chudan, Gedan)<\/li>\n<li> Seiken Gyaku Tsuki (Jodan, Chudan, Gedan)<\/li>\n<li> Seiken Morote Tsuki (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028: <\/strong>&nbsp;\n<ul>\n<li><strong> <\/strong>Seiken Jodan Uke\u2028Seiken<\/li>\n<li>Mae Gedan Barai<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar:<\/strong>\n<ul>\n<li><strong> <\/strong>Hiza Ganmen Geri<\/li>\n<li>Kin Geri<\/li>\n<li>Mae Geri Chudan Chusoku<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite:<\/strong>\n<ul>\n<li><strong> <\/strong>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test<\/strong> :\n<ul>\n<li>Armh\u00e4vningar<\/li>\n<li>Situps<\/li>\n<li> Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>9 KYU &#8211; Orange b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fotst\u00e4llningar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Sanchin Dachi<\/li>\n<li> Kokutsu Dachi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Seiken Ago Uchi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Seiken Chudan Uchi Uke<\/li>\n<li>Seiken Chudan Soto Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Mae Geri Jodan Chusoku<\/li>\n<li>Chudan Mawashi Geri (Haisoku, Chusoku)<\/li>\n<li>Gedan Mawashi Geri (Haisoku, Chusoku)<\/li>\n<li>Sune Uke<\/li>\n<li>Mae Chusoku Keage<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Taikyoku Sono Ichi<\/li>\n<li>Taikyoku Sono Ni<\/li>\n<\/ul>\n<\/li>\n<li><strong>Andningsteknik:<\/strong>\n<ul>\n<li> Nogare (Omote och Ura)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Sanbon Kumite (trestegsfighting):\n<ul>\n<li>Anfallstekniker:\n<ol>\n<li>Jodan Oi Tsuki<\/li>\n<li>Chudan Oi Tsuki<\/li>\n<li>Gedan Oi Tsuki<\/li>\n<\/ol>\n<\/li>\n<li>F\u00f6rsvarstekniker:\n<ol>\n<li>Jodan Uke<\/li>\n<li>Chudan Soto Uke<\/li>\n<li>Gedan Barai, kontra med Chudan Gyaku Tsuki och blockera igen med Gedan Barai<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<li> Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li>Armh\u00e4vningar<\/li>\n<li>Situps<\/li>\n<li>Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>8 KYU &#8211; Bl\u00e5tt b\u00e4lte<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fotst\u00e4llningar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Kiba Dachi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Shita Tsuki<\/li>\n<li>Jun Tsuki (Jodan, Chudan, Gedan)<\/li>\n<li>Tate Tsuki (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Seiken Morote Chudan Uchi Uke<\/li>\n<li> Seiken Chudan Uchi Uke\/ Gedan Barai<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Teisoku Mawashi Soto Keage<\/li>\n<li> Haisoku Mawashi Uchi Keage<\/li>\n<li> Jodan Mawashi Geri (Haisoku, Chusoku)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Taikyoku Sono San<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Yakusoku Ippon Kumite, enstegsfighting som \u00e4r arrangerad av eleven eller instrukt\u00f6ren<\/li>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> Armh\u00e4vningar<\/li>\n<li> Situps<\/li>\n<li> Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>7 KYU &#8211; Bl\u00e5tt b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fotst\u00e4llningar:<\/strong>\n<ul>\n<li> Neko Ashi Dachi<\/li>\n<li>Tsuru Ashi Dachi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Slag:<\/strong>\n<ul>\n<li> Tettsui Komi Kami Uchi<\/li>\n<li>Tettsui Oroshi Ganmen Uchi<\/li>\n<li> Tettsui Hizo Uchi<\/li>\n<li> Tettsui Yoko Uchi (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Seiken Mawashi Gedan Barai<\/li>\n<li> Shuto Mawashi Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Kansetsu Geri<\/li>\n<li>Sokuto Yoko Keage<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Pinan Sono Ichi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Andningsteknik\u2028:<\/strong>&nbsp;\n<ul>\n<li>Ibuki Sankai<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test\u2028:<\/strong>&nbsp;\n<ul>\n<li>Armh\u00e4vningar<\/li>\n<li>Situps<\/li>\n<li> Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>6 KYU &#8211; Gult b\u00e4lte<\/strong><\/span><\/p>\n<ul>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Uraken Shomen Ganmen Uchi<\/li>\n<li>Uraken Sayu Ganmen Uchi<\/li>\n<li> Uraken Hizo Uchi<\/li>\n<li>Uraken Mawashi Uchi<\/li>\n<li>Nihon Nukite<\/li>\n<li>Yohon Nukite (Jodan, Chudan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Seiken Juji Uke (Jodan, Gedan)<\/li>\n<li>Osae Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Ushiro Geri (Chudan, Gedan)<\/li>\n<li>Chudan Yoko Geri (Sokuto)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Pinan Sono Ni<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test\u2028:<\/strong>\n<ul>\n<li>Armh\u00e4vningar<\/li>\n<li> Situps<\/li>\n<li>Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>5 KYU &#8211; Gult b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fotst\u00e4llningar:<\/strong>\n<ul>\n<li> Moro Ashi Dachi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Slag:<\/strong>\n<ul>\n<li> Shotei Uchi (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Shotei Uke (Jodan, Chudan, Gedan)<\/li>\n<li>Olika s\u00e4tt att blockera med benen<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jodan Yoko Geri<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Pinan Sono San<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test\u2028:<\/strong>&nbsp;\n<ul>\n<li>Armh\u00e4vningar<\/li>\n<li>Situps<\/li>\n<li>Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>4 KYU &#8211; Gr\u00f6nt b\u00e4lte<\/strong><\/span><\/p>\n<ul>\n<li><strong>Slag:<\/strong>\n<ul>\n<li> Shuto Sakotsu Uchi<\/li>\n<li> Shuto Yoko Ganmen Uchi<\/li>\n<li>Shuto Uchi Komi<\/li>\n<li>Shuto Hizo Uchi<\/li>\n<li>Shuto Jodan Uchi Uchi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Shuto Jodan Uke<\/li>\n<li> Shuto Chudan Soto Uke<\/li>\n<li>Shuto Chudan Uchi Uke<\/li>\n<li>Shuto Mae Gedan Barai<\/li>\n<li>Mae Shuto Mawashi Uke<\/li>\n<li>Shuto Jodan Uchi Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar:<\/strong>\n<ul>\n<li> Jodan Ushiro Geri<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Sanchin No Kata<\/li>\n<li> Sokugi Taikyoku Sono Ichi, Ni, San<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> 50 Armh\u00e4vningar<\/li>\n<li>70 Situps<\/li>\n<li> 70 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>3 KYU &#8211; Gr\u00f6nt b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fotst\u00e4llningar:<\/strong>\n<ul>\n<li> Kake Dachi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jodan Hiji Ate<\/li>\n<li>Chudan Hiji Ate<\/li>\n<li>Age Hiji Ate (Jodan, Chudan)<\/li>\n<li>Ushiro Hiji Ate<\/li>\n<li>Oroshi Hiji Ate<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Shuto Juji Uke (Jodan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Mae Kakato Geri (Jodan, Chudan, Gedan)<\/li>\n<li>Kake Geri (Kakato, Teisoku), (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Pinan Sono Yon<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test\u2028:<\/strong>&nbsp;\n<ul>\n<li>50 Armh\u00e4vningar<\/li>\n<li>70 Situps<\/li>\n<li> 70 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>2 KYU &#8211; Brunt b\u00e4lte<\/strong><\/span><\/p>\n<ul>\n<li><strong>Slag:<\/strong>\n<ul>\n<li> Hira Ken Tsuki (Jodan, Chudan)<\/li>\n<li>Hira Ken Oroshi Uchi<\/li>\n<li>Haishu Uchi (Jodan, Chudan)<\/li>\n<li> Hira Ken Mawashi Uchi<\/li>\n<li>Age Jodan Tsuki<\/li>\n<li>Koken Uchi (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Koken Uke (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Tobi Nidan Geri<\/li>\n<li> Tobi Mae Geri<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata:<\/strong>\n<ul>\n<li> Pinan Sono Go<\/li>\n<li>Geksai Dai<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> 70 Armh\u00e4vningar<\/li>\n<li> 100 Situps<\/li>\n<li> 100 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>1 KYU &#8211; Brunt b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<ul>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Ryuto Ken Tsuki (Jodan, Chudan)<\/li>\n<li> Naka Yubi Ippon Ken Tsuki (Jodan, Chudan)<\/li>\n<li> Oya Yubi Ken Uchi (Jodan, Chudan, Gedan)<\/li>\n<li>Hitosashi Yubi Ippon Ken Tsuki (Jodan, Chudan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Kake Uke (Jodan, Chudan)<\/li>\n<li>Chudan Haito Uchi Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jodan Uchi Haisoku Geri<\/li>\n<li>Oroshi Uchi Kakato Geri<\/li>\n<li>Oroshi Soto Kakato Geri<\/li>\n<li>Tobi Yoko Geri<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata:<\/strong>\n<ul>\n<li> Yantsu<\/li>\n<li> Tsuki No Kata<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (frifighting)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> 70 Armh\u00e4vningar<\/li>\n<li>100 Situps<\/li>\n<li> 100 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>Shodan 1 Dan &#8211; Svart b\u00e4lte med ett streck<\/strong><\/span><\/p>\n<p>Tituleras Sempai<\/p>\n<p>Observera att vid f\u00f6rs\u00f6k f\u00f6r Shodan skall samtliga f\u00f6reg\u00e5ende tekniker uppvisas p\u00e5 ett s\u00e4tt som \u00f6verstiger kraven f\u00f6r 1 Kyu.\u2028Ingen h\u00e4nsyn tages till tempor\u00e4r skada.<\/p>\n<ul>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Morote Haito Uchi (Jodan, Chudan)<\/li>\n<li>Haito Uchi (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Morote Kake Uke (Jodan, Chudan)<\/li>\n<li> Morote Haito Uchi Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Ushiro Mawashi Geri (Jodan, Chudan, Gedan)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Tensho, Saifa<\/li>\n<li>Taikyoku Sono Ichi, Ni, San i Ura<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ren Raku: <\/strong>(kombinationstekniker)<\/li>\n<ol>\n<li>Mawashi Geri<\/li>\n<li>Ushiro Mawashi Geri<\/li>\n<li>Jodan Mae Geri<\/li>\n<li>Mawashi Geri<\/li>\n<li>Ushiro Mawashi Geri<\/li>\n<\/ol>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (30 matcher)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> 100 Armh\u00e4vningar<\/li>\n<li> 100 Situps<\/li>\n<li> 100 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tameshiwari\u2028:<\/strong>&nbsp;\n<ul>\n<li>Visa Tameshiwari p\u00e5 tr\u00e4plattor med Shuto, Seiken, Hiji och Sokuto<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>Nidan 2 Dan &#8211; Svart b\u00e4lte med tv\u00e5 streck<\/strong><\/span><\/p>\n<p>Tituleras Sempai<\/p>\n<ul>\n<li><strong>Slag\u2028:<\/strong>&nbsp;\n<ul>\n<li>Toho Uchi (Jodan)<\/li>\n<li> Keiko Uchi<\/li>\n<\/ul>\n<\/li>\n<li><strong>Blockeringar:<\/strong>\n<ul>\n<li> Hiji Uke (Chudan, Gedan, Jodan)<\/li>\n<li>Gedan Shotei Morote Uke<\/li>\n<li>Gedan Shuto Morote Uke<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sparkar\u2028:<\/strong>&nbsp;\n<ul>\n<li>Tobi Ushiro Geri<\/li>\n<li>Tobi Ushiro Mawashi Geri<\/li>\n<li>Tobi Mawashi Geri<\/li>\n<li>Age Kakato Ushiro Geri<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kata\u2028:<\/strong>&nbsp;\n<ul>\n<li>Geksai Sho<\/li>\n<li>Seipai<\/li>\n<li>Pinan Sono 1-5 i Ura<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (40 matcher)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test:<\/strong>\n<ul>\n<li> 100 Armh\u00e4vningar<\/li>\n<li>150 Situps<\/li>\n<li> 150 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tameshiwari\u2028:<\/strong>&nbsp;\n<ul>\n<li>Visa Tameshiwari p\u00e5 tr\u00e4plattor med Shuto, Seiken, Hiji och Sokuto<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><strong>Sandan 3 Dan &#8211; Svart b\u00e4lte med tre streck<\/strong><\/span><\/p>\n<p>Tituleras Sensei<\/p>\n<ul>\n<li><strong>Kata:<\/strong>\n<ul>\n<li> Garyu<\/li>\n<li>Seienchin<\/li>\n<li> Pinan\u00a0Sono Ni i Ura<\/li>\n<li> Kanku Dai<\/li>\n<li>Sushi Ho<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kumite\u2028:<\/strong>&nbsp;\n<ul>\n<li>Jiyu Kumite (50 matcher)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fysiskt test\u2028:<\/strong>&nbsp;\n<ul>\n<li>100 Armh\u00e4vningar<\/li>\n<li>150 Situps<\/li>\n<li> 150 Benb\u00f6j<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tameshiwari:<\/strong>\n<ul>\n<li> Visa Tameshiwari p\u00e5 tr\u00e4plattor med Shuto, Seiken, Hiji och Sokuto<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>10 KYU &#8211; Orange b\u00e4lte Det korrekta s\u00e4ttet att vika och b\u00e4ra en Gi. Betydelsen av Kyokushin och Kyokushinkai. Hur man upptr\u00e4der i en dojo. Kyokushins historia. Fotst\u00e4llningar\u2028: &nbsp; Heisoku Dachi Musubi Dachi Heiko Dachi Uchi Hachi Ji Dachi Yoi Dachi Fudo Dachi Zenkutsu Dachi Kamae Dachi Slag: Seiken Oi Tsuki (Jodan, Chudan, Gedan) Seiken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":20,"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/www.geflekyokushin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}